After talking to other's about this condition there were quite a few things that people thought were helpful to them
*Evening Primrose oil & Multi Vitamins
*Agnus Castus
*Aromatherapy
*The Contraceptive Pill is believed to help eliminating the normal menstrual cycle
*A Healthy Diet, low in fat,low sugar,salt, caffeine and low alcohol consumption. High fibre with lots of fruit and veg.
*St John's Wort
*Vitamin B6 (pyridoxine)
*Exercise
*Talking about your feelings to other people really helps.
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Researchers say that women who suffer severe PMS or PMDD could benefit from taking Prozac. But professional guidance would be necessary.
25th November 2003
An article in a Newspapers weekend magazine has a good tip for PMS sufferers.
PMS causing tender boobs!
For seven days before your period
DO Get plenty of potassium from Bananas, Celery, Fish and Rice to help reduce water retention.
DON'T Have soft drinks, tinned soups, soy sauce, coffee or animal fats!
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